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#Editor of good housekeeping magazine free#
I saw on your Instagram that you took a kid free trip recently… Especially as the kids start to get bigger, they are noticing these things. You also have to mirror those healthy behaviors for your kids. You schedule doctor’s appointments for the kids and you don’t cancel those, so don’t cancel on yourself. I think once you get in the habit of getting up that early, if you think of it as something for yourself…you get used to it. Even just driving to the gym in the car, I cry or talk to my dad…it’s time I really look forward to. I carved out that time and became the ultimate morning person. How do you make it happen?įor me I do it at 5 am-nobody needs me then. You always fit fitness into your routine, despite a busy career, kids, Instagram projects and now a book. Writing it, I thought, wow, you can choose to be happy. I’ve been a service journalist for over 20 years and had been editing so many mental and physical health stories, and one of the most transformative pieces I wrote for Cosmo was “The 7 Secrets to Happiness”. And I said, well, I can’t bottle it, but I can write about it. In terms of how it came about…My friends always said I wish I had your positive energy. It’s about retraining your brain, and how I still acknowledge the bad but I let the good be louder. The first chapter of my book is the Positive Charge. Please tell us a bit about your upcoming book. As I moved through my grief, the good turned to YAYs and The YayList was born!Īmazing.
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Ultimately, I retrained my brain to seek out the good and finding it became more automatic. It was like therapy and helped me to move forward. I’d snap a photo (pretty flowers! a killer sunrise! my puppy!) and post it with the hashtag. So you think, How do you pick up the pieces? I started using the #operationgoodgrief hashtag to document one good thing every day. It just hit us out of nowhere and in five months he was gone. He had never been sick a day in his life. My father was diagnosed several years ago with pancreatic cancer. And I do the Yaylist which is another Instagram project where I ask people to tell me What made you say yay today? It’s my mission in life to leave a legacy of positive energy.Ĭan you share how the Yaylist came about? I am also an ambassador for the community-based app NextDoor. I run the Instagram which is a love letter to the town. We started painting spirit rocks with positive messages around town and the local Girl Scouts joined in! At my core I’m a cheerleader, even though I’ve never rocked a pair of pom-poms on a sideline, and I try to inspire that excitement in other people. I started going to town council meetings and presenting businesses at town meetings. I was doing community outreach, celebrating business openings and other success. Tell me about being Chief Spirit Officer of Westfield-or Bestfield, as you call it! Here’s a bit more about this energetic mom of three (Charley, her daughter is 9, and she has two sons, James, 7 and Brooks, 6). As if being an ambassador for her suburb (which we at The Local Moms Network can relate to, obviously!) isn’t enough, she has another passion project-a book called A Fully Charged Life: A Radically Simple Guide to Having Endless Energy and Finding the Yay in Every Day,” to be released in 2021 from Penguin Random House. This week’s Meet a Mom, Meaghan Murphy, has three kids, lives in Westfield, NJ, and loves her town so much she calls it Bestfield and was named Chief Spirit Officer by the former mayor! She’s also a successful magazine editor, with a more than 20-year career spent at such storied titles as Good Housekeeping (where she is currently the Executive Editor), Cosmopolitan and Self.