What do you get when you mix the early 2000s, a celebrity home workout video boom (thanks, Jane Fonda & Denise Austin), and a fitness craze sweeping the globe? What You 100% Need to Know Before Ab Ripper X.There’s Something You Should Know First.Why not check out Superhero X12 for yourself and see what you think? Train with efficient strategies backed by science (without spending 9 hours/week sweating your ass off).Spend more time living your life and less time in the gym.Build muscle as fast as possible for your experience level with workouts for both beginners and intermediates.These are the reasons I recommend Superhero X12 instead of P90X for beginners that want to transform their bodies. That’s 3 hours of training for the whole week compared to 9 hours of P90X. Superhero X12 has workouts that are 45-60 minutes long (at the most).Īnd you only have to do them 3 times per week to start. If you’re a young guy, you probably do have an hour and a half every now and then to bust out a lengthy workout.īut why would you put yourself through that? I have a spare 90 minutes every day to do whatever I want” – said hardly anybody. (And maintain it year round!)įinally, each workout for P90X is about 90 minutes long.
If you can commit to 3 hours of training each week, you can create a great-looking physique. There are no unnecessary exercises and no time wasted.
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Jumping around in my living room, drenched in sweat, cursing Tony Horton for 6 days in a row just doesn’t sound like a good time to me.Īlternatively, Superhero X12 shows you how to transform your body in 3 very efficient workouts per week. Personally, I’d rather train to live instead of live to train. “Are you EXTREME enough to train ALMOST EVERY DAY!?” This was always one of the “hardcore” selling points of the program.
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Next, P90X kills your free time by working out 6 days per week. The training strategies are tailored to your experience level so gains comes easier (and your motivation doesn’t get annihilated).
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If you’re a complete noob, you can ease into muscle-building with the powerful Nova Workout Series (home version included).Īnd when you’re ready to take your gains to the next level, you can enhance your results with the Titan Workout Series. However, Superhero X12 has workout programs for both beginners and intermediates to make serious muscle gains. So if you’re a beginner, this program is going to be VERY hard for youĪnd your motivation will likely be stomped into the ground before you actually see the results from your work. This is pretty ironic since most people who have seen the classic P90X infomercial, saw it at 3 AM, stuffing down a late night Baconator from Wendy’s. However, this is really misleading since at its core, P90X is an advanced program. P90X is advertised as this “anyone-can-do-it” type fitness program where you’ll get incredible results if you just “want it bad enough”. Then you should try Superhero X12 instead of P90X.įirst, P90X is a bad choice for beginners. Without eating 5-6, bland bodybuilder meals per day…Īnd not feeling completely obliterated after each workout… Without working out more than 3 times per week… Listen, if you want to build noticeable muscle definition… …I wouldn’t recommend it to a beginner that wants to get a lean and muscular body with the least amount of effort. I wanted to jump in here at the beginning to let you know that despite P90X being a good program (and it is)… I’m the founder of Noob Gains (nice to meet you :))
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Tony Horton himself describes his love-hate relationship with Ab Ripper X quite literally:Īnd, now a full 18 years later, P90X - more specifically, the 15-minute Ab Ripper X workout - is still a source of mayhem amongst the amateur bodybuilding brotherhood.ĭoes it really work? Will it tug you more toward love or hate?Ĭan it double as a standalone ab program? Or does the age-old saying, “Abs are made in the kitchen,” completely defeat this program’s promises?įind out below! There’s Something You Should Know First